rhode island personal trainer, jason vieira, b.s., cscs. lifelong jamestown resident and expert in fitness, nutrition and exercise/weight training.

Balance Personal Training
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services & training

at balance, we will work closely with you to create and implement an ideal, comprehensive fitness and training program.


Group Fitness Classes

Ready for something different? Choose from over 15 class options every week. No matter what your fitness level we have an option that will challenge, motivate, and deliver results.

Come join us this spring/summer as we take our classes outside. Contact us today, spaces are limited.

Sports-Performance Training/Camps

Are you an athlete looking to gain an edge on your competition? Balance Sport & Fitness can develop an individualized program that will help you realize your full potential. Programs will focus on attributes such as power, core strength, agility, balance, speed. More importantly you will decrease the likelihood of injury, which will keep you in the game. From middle school all the way to the professional level, we help our athletes get the edge on the competition.

Contact us today for information about our summer speed camps and youth sports performance programs.

Small Group Training

Small group training is a cost-effective alternative to private training and allows friends, family, and teams to train together. This type of environment is great for motivation and allows each member to push each other closer to their goals.

Nutrition Counseling

With all the conflicting information available in today's media, it can be difficult to decipher what constitutes a good diet. We can help simplify this process by monitoring your current diet and giving you guidance and support. A proper and complete diet will help you achieve the healthy body and mind you desire.

Cardiovascular Conditioning

Cardiovascular conditioning is on of the most important aspects of any fitness program. Depending on your goals, there are many different modes cardiovascular conditioning. In the interest of variety, we will use as many of these modes as possible:

~ Boxing/Martial Arts
~ Jump Roping
~ Biking
~ Intervals
~ Kettlebells
~ Power circuits
~ Sports specific drills

Strength Training/Core Stability

No matter what you do, a stronger body will help you do it better. Wether you are a mother lifting a baby or a pro athlete competing at an elite level, strength and core stability is crucial. Not only will strength training significantly increase your body's ability to function at a high level, it will also make you look great. During the session the possibilities are endless, we will lift weights, pull bands, throw medballs, swing kettlebells, and have fun doing it.

Circuit Training

When it comes to burning calories and achieving a lean muscular physique, there are few tools better than circuit training. Circuit training is a great tool because it combines the benefits of cardiovascular conditioning and strength training. This type of training allows us to get the most amount of work done in the least amount of time.

Flexibility and Mobility

Although many times overlooked, flexibility and mobility are two of the most important aspects of any comprehensive training program. Benefits include; improved posture, reduced risk of low back pain, increased blood and nutrients to tissues, increased range of motion, higher performance, and decreased likelihood of injuries.

Fitness Assessment and Goal Setting

How fit are you? Would you like to experience a higher level of fitness? A fitness assessment and goal setting session is the ideal first step toward realizing a better you. During this initial one-hour session, we will assess your current level of fitness and work together to create a plan to achieve your goals. These results will give us a bench mark we can use to measure your progress.

Program Design

The most effective way to reach your goals in fitness or sport is to train correctly. At Balance Personal Training, we tailor programs specifically for your needs. Once we design your program, we can then demonstrate the proper techniques, progressions, and implementation of that program.

Fitness Consultation

The fitness consultation is an opportunity for us to sit down and get to know each other. During our time together we will determine your goals, current level of fitness, exercise history, and medical history. This is your opportunity to sit down with fitness professional and discuss your specific goals and how to make them a reality.

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