rhode island personal trainers, jason vieira, b.s., cscs and patrick vieira acsm, iyca. lifelong jamestown residents and experts in strength and conditioning, fitness, and nutrition.

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about balance sport and fitness

balance sport and fitness is a jamestown, rhode island based fitness and training program managed by jason vieira, bs, cscs and patrick vieira, acsm, iyca.

Jason Vieira



Jason earned his Bachelor of Science in Kinesiology from the University of Rhode Island and is a National Strength and Conditioning (NSCA) Certified Strength and Conditioning Specialist (CSCS). Jason is a member of the American College of Sports Medicine (ACSM) and holds current certifications as a CPR/AED and First Aid instructor. As well as working with all of his clients, Jason is currently in the process of obtaining his masters degree in physical therapy.

Living an active and healthy lifestyle comes naturally to Jason. His enthusiasm for sports, fitness,and strength training began at an early age and has developed into a passion for helping others achieve their goals.

Jason believes each client is unique and a mutual commitment and understanding is necessary to achieve their goals. Jason is an inspiration to his clients and an outstanding motivator and educator. Jason is also a lifelong resident of Jamestown, Rhode Island.

Patrick Vieira



Patrick is a certified Personal Trainer through the American College of Sports Medicine (ACSM) and International Youth Conditioning Association (IYCA) certified Youth Fitness Specialist. In addition to working with clients, Patrick is in the process of earning his degree in Physical Therapy.

Patrick has experience in working with a wide array of clients ranging from middle school and high school athletes to people of all ages in the pursuit of body transformation. He specializes in strength and conditioning, youth fitness, corrective exercise, injury prevention, and nutritional counseling.

His goals include sharing his passion and dedication for sport and fitness. While inspiring others to discover their athletic potential, improve their overall quality of life, and most importantly lead a physical and active lifestyle.

Kimberly Gregorzek



Kimberly is a RI licensed massage therapist. She received her training at the Connecticut Center for Massage Therapy where in addition to therapeutic massage technique, course work also included anatomy and physiology, kinesiology, and pathology. She is nationally certified by the National Certification Board for Therapeutic Massage and Bodywork and is a professional member of the American Massage Therapy Association.
Through 10 years of full-time hands on experience with clients, and hundreds of hours of continuing education, Kimberly has gained extensive knowledge in the treatment of various acute and chronic conditions. Massage therapy is an essential tool for pain management, stress reduction, injury prevention, and enhancing overall health and wellbeing. Kimberly has seen clients experience positive results for conditions such as back and/or neck pain, arthritis, sciatic pain, tennis/golfers elbow, TMJ, headaches, fibromyalgia, nerve impingement, numbness/tingling of the extremities, pregnancy discomforts, high blood pressure, injury prevention and rehabilitation.
Combining deep tissue, trigger point, myofascial, sports and swedish massage techniques she is able to address each clients unique needs. She enjoys helping others maintain and improve their physical and emotional wellness.
Contact Kimberly today for scheduling and more information.


  ACSM Certified
CSCS Certified
CPR Instructor

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