rhode island personal trainers jason vieira, b.s., cscs and patrick vieira, acsm, iyca. lifelong jamestown residents and experts in strength and conditioning, fitness, and nutrition.

Balance Personal Training
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Achieve Balance
"Take care of your body. It's the only place you have to live."
— Jim Rohn
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
"Your body is a temple, but only if you treat it as one."
— Astrid Alauda
Rhode Island Fitness Instructor, Jason Vieira

As with all other aspects of our lives finding that balance is not always easy. Issues such as time constraints, goals, abilities, and motivation all play their role in the overall balance. At Balance we can help you address all these issues by creating the most convenient, personalized training experience possible. In order to keep that total balance we will address all the major areas of fitness: muscular strength and endurance, power, condtioning, mobility/flexibility, nutrition and positive mental attitude.

Contact us today to schedule a free fitness consultation. In this initial consultation, we will together determine your goals, your current fitness level, your past exercise history, your medical history and we will schedule your availability. We'll then get started toward helping you achieve complete physical balance.

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