rhode island personal trainers jason vieira, b.s., cscs and patrick vieira, acsm, iyca. lifelong jamestown residents and experts in strength and conditioning, fitness, and nutrition.
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INSPIRATION
"Take care of your body. It's the only place you have to live."
— Jim Rohn
"To keep the body in good health is a duty... otherwise we
shall not be able to keep our mind strong and clear."
"Your body is a temple, but only if you treat it as one."
— Astrid Alauda
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As with all other aspects of our lives finding that balance
is not always easy. Issues such as time constraints, goals,
abilities, and motivation all play their role in the overall
balance. At Balance we can help you address all these issues
by creating the most convenient, personalized training experience
possible. In order to keep that total balance we will address
all the major areas of fitness: muscular strength and endurance,
power, condtioning, mobility/flexibility, nutrition
and positive mental attitude.
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Contact us today to schedule
a free fitness consultation. In this initial consultation,
we will together determine your goals, your current
fitness level, your past exercise history, your medical history
and we will schedule your availability. We'll then get started
toward helping you achieve complete physical balance.
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